Vegan Basil Pesto
| 8 |
5 |
137 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
6
|
Creamy, Healthy, Basil Pesto
Ingredients
|
1 cup
|
Basil, fresh
(fresh)
|
|
1 cup
|
Kale
|
|
2 tbsp
|
Nutritional yeast
(tbsp)
|
|
1/4 cup
|
Olive Oil, Extra Virgin
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
1/4 cup
|
Pine nuts, dried
|
|
2 clove(s)
|
Garlic
|
|
1 dash
|
Salt and pepper
(to taste)
|
Instructions
Combine all ingredients in a food processor or blender and blend until smooth. Add salt and pepper to preferred taste.
Nutrition Facts
Per Portion
Calories
137
Calories from fat
114
Calories from saturated fat
15.3
Total Fat
12.7 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
7.3 g
Cholesterol
0
Sodium
28.2 mg
Potassium
183 mg
Total Carbohydrate
3.0 g
Dietary Fiber
1.6 g
Sugars
0.4 g
Protein
3.3 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
