Vegan Bread (low carb)

9 75 94
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 12
Vegan Bread (low carb)
Health Highlights

Ingredients


227 gm Lupin Flour (a cup)
1/2 cup Oat Fiber
1/3 cup Psyllium seed husk
2 tbsp Chia seeds
1/2 tsp Salt
2 tsp Baking powder
2 1/4 cup Water (lukewarm)
2 tsp Apple cider vinegar
1/4 cup Sesame seeds

Instructions


  • Preheat oven to 350 degrees
  • Line a 8x5 loaf pan with parchment paper and set aside
  • In a large mixing bowl mix all your dry ingredients
  • then add your apple cider vinegar and water, it will be very sticky at first but it will dry as you go along.
  • once thick and drier, kneed into a dough and form into a loaf let it sit for 10 minutes so it can set.
  • for faster baking time you can form into small buns and cook for 35 minutes or 60 minutes for a loaf
  • wet the top of your bread and sprinkle sesame seeds
  • cook and then let it cook before serving

Notes:

use this bread for sandwiches, french toast and more. Reset approved! Vegan & low carb


Nutrition Facts

Per Portion

Calories 94
Calories from fat 37
Calories from saturated fat 2.4
Total Fat 4.1 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 111 mg
Potassium 297 mg
Total Carbohydrate 11.3 g
Dietary Fiber 10.0 g
Sugars 0.0 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal27%445.6668638489032136.7941111892481640%397.60500748882833280.9658432827730533%303.99062752235665151.1521061445949427%40%33%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Side
Snack




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