Vegan Bread

9 75 85
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 12
Vegan Bread
Health Highlights

Ingredients


1 cup Coconut flour
1/2 cup Almond flour/meal, Bob's Red Mill
1/3 cup Psyllium seed husk
2 tbsp Chia seeds
1/2 tsp Salt
2 tsp Baking powder
2 1/4 cup Water (lukewarm)
2 tsp Apple cider vinegar
1/4 cup Sesame seeds (optional as topping)

Instructions


  • Preheat oven to 350 degrees
  • Line a 8x5 loaf pan with parchment paper and set aside
  • In a large mixing bowl mix all your dry ingredients
  • then add your apple cider vinegar and water, it will be very sticky at first but it will dry as you go along.
  • once thick and drier, kneed into a dough and form into a loaf let it sit for 10 minutes so it can set.
  • for faster baking time you can form into small buns and cook for 35 minutes or 60 minutes for a loaf
  • wet the top of your bread and sprinkle sesame seeds
  • cook and then let it cook before serving

Notes:

use this bread for sandwiches, french toast and more. Reset approved! Vegan & low carb


Nutrition Facts

Per Portion

Calories 85
Calories from fat 49
Calories from saturated fat 12.8
Total Fat 5.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 119 mg
Potassium 282 mg
Total Carbohydrate 9.0 g
Dietary Fiber 6.4 g
Sugars 1.3 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal27%446.7164963519423138.000248995971357%346.9323270365818276.280941830077415%339.6817033174781117.0609375690203527%57%15%CarbohydratesFatProtein

Meal Type(s)





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