Vegan Breakfast Burrito

12 25 582
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Vegan Breakfast Burrito
Health Highlights

Ingredients


2 potato Yukon Gold potato (Medium size)
1 block (12oz) Tofu, regular, extra firm
3 sausage link Meatless, veggie, sausage (Small size)
1 bunch Spinach
1/4 cup shredded Dairy-free cheddar cheese shreds, Daiya
1/2 avocado(s) Avocado
1 tbsp Sour cream, vegan
1 tsp Sea Salt
1 tsp Turmeric, powder
1 tsp Black pepper
1 tsp Garlic powder
1 tbsp Extra virgin olive oil

Instructions


1. Start by cutting the potatoes into small pieces. Heat pan on medium heat with olive oil. Add potatoes and cook until soft and brown.

2. Open tofu blocks and pat dry with a paper towel. Use a fork and push down into the block to shred it apart. Cook in a separate pan on medium heat. Add turmeric, salt, pepper, and garlic powder. When the tofu is almost done, add the cheese and let it melt into the tofu.

3. Cut up the vegan sausage links and cook next to the potatoes. 

4. When everything is finished cooking, mix everything together and add the spinach at the end so it doesn't wilt.  

5. You can either eat this as a scramble or make a breakfast burrito with it. 

6. If making a burrito, heat up the tortilla and add the scramble to the tortilla.

7. Top with avocado and sour cream. 

8. Enjoy :)

Notes:

Use the leftovers and make another burrito for lunch the next day. Wrap in foil and place in fridge overnight.


Nutrition Facts

Per Portion

Calories 582
Calories from fat 280
Calories from saturated fat 41
Total Fat 31 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 13.8 g
Cholesterol 0
Sodium 1763 mg
Potassium 2052 mg
Total Carbohydrate 50 g
Dietary Fiber 12.3 g
Sugars 5.3 g
Protein 32 g

Dietary servings

Per Portion


Meat Alternative 1.7
Milk Alternative 0.4
Vegetables 7.3

Energy sources


Pygal30%451.31358341585866143.8684508313177748%356.82757152064386279.635105354510722%324.72033641642264126.851476214913430%48%22%CarbohydratesFatProtein

Meal Type(s)





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