Vegan Breakfast Burrito

9 25 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Vegan Breakfast Burrito
Health Highlights

Ingredients


3 potato Yukon Gold potato (Medium size)
1/2 block (12oz) Tofu, regular, extra firm
1 bunch Spinach
2 tbsp Soy sauce
1 tsp Turmeric, powder
1 tsp Black pepper
1 tsp Garlic powder
1 tbsp Water
2 cup chopped Green bell pepper

Instructions


1. Start by cutting the potatoes into small pieces. Heat pan on medium heat with water. Add potatoes and cook until soft and brown.

2. Open tofu blocks and pat dry with a paper towel. Use a fork and push down into the block to shred it apart. Cook in a separate pan on medium heat. Add turmeric, salt, pepper, and garlic powder. 

3. When everything is finished cooking, mix everything together and add the spinach at the end so it doesn't wilt.  

4. You can either eat this as a scramble or make a breakfast burrito using romaine lettuce leaves.  

5. Enjoy :)

Notes:

Use the leftovers and make another burrito for lunch the next day. Wrap in foil and place in fridge overnight.


Nutrition Facts

Per Portion

Calories 301
Calories from fat 51
Calories from saturated fat 6.8
Total Fat 5.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 1440 mg
Potassium 2165 mg
Total Carbohydrate 47 g
Dietary Fiber 8.3 g
Sugars 7.0 g
Protein 19.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 9.5

Energy sources


Pygal57%465.5340801523558214.5955003123262717%307.16798800261626243.9444637156538226%316.0273573069984134.9370040135063757%17%26%CarbohydratesFatProtein

Meal Type(s)





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