1 cup
|
Black beans, canned
(You can also used cooked beans from dry.)
|
1 plantain(s)
|
Plantain, green, raw
(cooked and mashed)
|
1 clove(s)
|
Garlic
(minced)
|
1/4 cup
|
White onion
(diced)
|
1/4 cup grated
|
Carrots
|
1/4 cup
|
Portobello mushroom
(diced, any mushroom will work)
|
1/4 cup grated
|
Zucchini
|
1/4 cup
|
Walnuts
|
1 pinch
|
Sea salt, fine
(or to taste)
|
1 dash
|
Black pepper
(or to taste)
|
1 tbsp
|
Cilantro (coriander)
(fresh, minced)
|
1/4 tsp
|
Cumin
(or to taste)
|
1/4 tsp
|
Chili powder
(or to taste)
|
1/4 cup
|
Coconut oil
(for sautéing)
|
1/4 cup
|
Amaranth, raw
(cooked as per package instructions )
|