Carrot Zucchini Muffins

13	45	183
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	30 min	12

Health Highlights

Ingredients

2 tbsp	Almond butter
1/2 cup	Carrots (shredded)
1/2 cup	Zucchini (shredded)
2 cup	Almond flour/meal, Bob's Red Mill (or any flour of your choice)
1/2 tsp	Baking soda
1 tsp	Baking powder
2 tsp	Cinnamon
1/4 tsp	Salt
2 tbsp	Butter, unsalted
1/4 cup	Stevia sweetener, powder (or your choice sweetener)
1 tsp	Vanilla extract, pure
1/4 cup	Walnuts (chopped)
2 large	Egg

Instructions

Mix all ingredients together. then comnbine in a muffin tin. Should make 12 muffins.

optional - Crumb topping

1/2 cup almond flour & 1/4 cup of Brown sugar with 2 tbsp melted butter

Nutrition Facts

Name: Carrot Zucchini Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 servings
Ingredients: 2 tbsp Almond butter; 1/2 cup Carrots; 1/2 cup Zucchini; 2 cup Almond flour/meal, Bob's Red Mill; 1/2 tsp Baking soda; 1 tsp Baking powder; 2 tsp Cinnamon; 1/4 tsp Salt; 2 tbsp Butter, unsalted; 1/4 cup Stevia sweetener, powder; 1 tsp Vanilla extract, pure; 1/4 cup Walnuts; 2 large Egg

Per Portion

Calories 183

Calories from fat 139

Calories from saturated fat 21.4

Total Fat 15.4 g

Saturated Fat 2.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 1.9 g

Cholesterol 42 mg

Sodium 120 mg

Potassium 231 mg

Total Carbohydrate 6.2 g

Dietary Fiber 2.1 g

Sugars 1.7 g

Protein 5.7 g

Dietary servings

Per Portion

Meat Alternative	0.9
Vegetables	0.2

Carrot Zucchini Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Carrot Zucchini Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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