Vegan Cashew Pesto Chickpea Pasta

11 40 390
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Vegan Cashew Pesto Chickpea Pasta
Health Highlights
This Vegan Cashew Pesto Pasta with Sun-Dried Tomatoes is the answer to your healthy comfort food dreams!

Ingredients


227 gm Green Lentil Rotini (1 box, I used gluten-free Banza Chickpea Pasta)
1/2 cup Cashew nuts, raw
1 cup Basil, fresh (plus more for garnish)
1 clove(s) Garlic
1 tbsp Lemon juice
2 tbsp Avocado oil (or olive oil)
2 tbsp Water
2 tbsp Nutritional yeast
1/4 tsp Salt
1/3 cup Sun-dried tomatoes
1/4 cup Water

Instructions


  1. Prepare pasta according to the directions on the package. Set aside.
  2. Heat a medium pan on the stove top. Once hot, add cashews.
  3. Stir frequently with a spatula until the nuts turn golden brown.
  4. In a blender or food processor, blend toasted cashews, basil, garlic, oil, water, nutritional yeast and salt.
  5. Place sun dried tomatoes on a pan and saute for 1-2 minutes until fragrant.
  6. Add pesto and water to thin down consistency.
  7. Stir in cooked pasta and mix well. Adjust seasoning, sprinkle with basil and nutritional yeast.

Nutrition Facts

Per Portion

Calories 390
Calories from fat 143
Calories from saturated fat 19.7
Total Fat 15.9 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 168 mg
Potassium 430 mg
Total Carbohydrate 45 g
Dietary Fiber 8.4 g
Sugars 3.5 g
Protein 20.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.3

Energy sources


Pygal42%464.89161284761144172.7856675065115737%327.3957290495887265.234273526361121%325.3705755970017126.3291292512095242%37%21%CarbohydratesFatProtein

Meal Type(s)





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