Vegan Cashew Pesto Chickpea Pasta
11 |
40 |
390 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
30 min |
4
|
This Vegan Cashew Pesto Pasta with Sun-Dried Tomatoes is the answer to your healthy comfort food dreams!
Ingredients
227 gm
|
Green Lentil Rotini
(1 box, I used gluten-free Banza Chickpea Pasta)
|
1/2 cup
|
Cashew nuts, raw
|
1 cup
|
Basil, fresh
(plus more for garnish)
|
1 clove(s)
|
Garlic
|
1 tbsp
|
Lemon juice
|
2 tbsp
|
Avocado oil
(or olive oil)
|
2 tbsp
|
Water
|
2 tbsp
|
Nutritional yeast
|
1/4 tsp
|
Salt
|
1/3 cup
|
Sun-dried tomatoes
|
1/4 cup
|
Water
|
Instructions
- Prepare pasta according to the directions on the package. Set aside.
- Heat a medium pan on the stove top. Once hot, add cashews.
- Stir frequently with a spatula until the nuts turn golden brown.
- In a blender or food processor, blend toasted cashews, basil, garlic, oil, water, nutritional yeast and salt.
- Place sun dried tomatoes on a pan and saute for 1-2 minutes until fragrant.
- Add pesto and water to thin down consistency.
- Stir in cooked pasta and mix well. Adjust seasoning, sprinkle with basil and nutritional yeast.
Nutrition Facts
Per Portion
Calories
390
Calories from fat
143
Calories from saturated fat
19.7
Total Fat
15.9 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
9.2 g
Cholesterol
0
Sodium
168 mg
Potassium
430 mg
Total Carbohydrate
45 g
Dietary Fiber
8.4 g
Sugars
3.5 g
Protein
20.9 g
Dietary servings
Per Portion
Meat Alternative |
0.5 |
Vegetables |
0.3 |
Energy sources
Meal Type(s)