Vegan Cheese

8 10 335
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Vegan Cheese
Health Highlights

Ingredients


2 cup whole/halves Macadamia nuts, unsalted (raw)
3/4 cup Nutritional yeast
1 1/2 tsp Onion powder
3/4 tsp Garlic powder
1 pinch Sea Salt (a large pinch)
3 tbsp Water
2 tsp Sage, fresh (finely chopped)
1 bunch Parsley, fresh (small bunch, minced)

Instructions


Place the nuts, nutritional yeast, onion powder, garlic powder, salt, and water in the bowl of a food processor fitted with the blade attachment. Process until creamy. Add a little more water if needed. Be careful, though—too much water, and the mixture will become mushy. Fold sage into the nut mixture.

Roll mixture into a 10-inch log and then roll the log through minced parsley. Serve with crudités or crackers.

Nutrition Facts

Per Portion

Calories 335
Calories from fat 249
Calories from saturated fat 38
Total Fat 27.6 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 21.8 g
Cholesterol 0
Sodium 64 mg
Potassium 620 mg
Total Carbohydrate 12.4 g
Dietary Fiber 7.1 g
Sugars 2.2 g
Protein 12.8 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 0.2

Energy sources


Pygal11%408.5174597242932112.0131516993607274%392.9633143256582281.7871821278590715%339.53578837227326117.1365934642816711%74%15%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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