Vegan Chile Poblano Rajas

8 30 375
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Vegan Chile Poblano Rajas
Health Highlights
A little spicy, a little creamy, and a lot delicious

Ingredients


4 pepper Ancho, poblano, pepper (sliced)
4 medium ear Grilled corn
1 tbsp Coconut oil
1 cup Coconut cream
1/4 tsp Cumin
1/4 tsp Paprika, smoked
1/2 tsp Sea Salt
1/2 cup White onion (sliced)

Instructions


1. Boil your ears of corn for about 5 minutes, in the meantime slice your poblanos and onion and put side

2. Cut corn kernels from the cob, first by cutting the cob in half to create a flat steady surface, then by using your knife along the cob to trim off the kernels.

3. Warm some coconut oil in a pan, add the poblanos and onion, stir until slightly softened. Then add the corn.

4. Pour the coconut cream on your mixture and stir well. Bring this to a simmer.

5. Add salt, paprika and cumin to taste.

6. Serve with warm tortillas or crunchy tostadas :)


Nutrition Facts

Per Portion

Calories 375
Calories from fat 259
Calories from saturated fat 193
Total Fat 28.8 g
Saturated Fat 21.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 372 mg
Potassium 473 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.8 g
Sugars 5.1 g
Protein 5.9 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal25%441.44132701666894132.3499733884274669%331.9220047161703268.406872086256676%362.9273168186952108.9268567496760225%69%6%CarbohydratesFatProtein

Meal Type(s)





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