Vegan Chili

25	105	524
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	1 h 30 min	6

Health Highlights

Ingredients

1 tbsp	Olive Oil, Extra Virgin
2 gm	White onion (chopped)
2 1/2 tbsp	Chili powder
1 1/2 tsp	Paprika, smoked
1 1/2 tsp	Garlic powder
2 tsp, ground	Basil, dried
1/4 tsp	Chipotle Paste
2 tbsp	Cumin
1/2 tsp	Oregano, dried
1/4 tsp	Black pepper
1 bottle (341ml)	Beer, light (4% alcohol)
2 cup chopped	Red bell pepper
1/4 pepper	Ancho, poblano, pepper
2 can(s) (14oz)	Diced tomatoes, low sodium, canned
1 can (14 oz)	Fire Roasted Diced Tomatoes
2 tbsp	Maple syrup, pure
2 tbsp	Soy sauce
1 tsp	Salt
4 cup	Water
2 tbsp	Lemon juice
1/3 cup	Quinoa, uncooked
3 cup	Black beans, canned (rinsed and drained)
1 cup	Walnuts (crushed)
2 cup	Frozen yellow corn kernels
1 avocado(s)	Avocado

Instructions

1. Add the oil and onion to a large, lidded cooking pot. Sauté the onion over medium heat for about 3 minutes.

2. Add the chili powder, paprika, garlic powder, basil, chipotle paste, cumin, oregano, and pepper. Add a few splashes of the beer to deglaze the pan and simmer 3-4 minutes. Reduce the heat slightly and/or add more beer if the spices are burning at all.

3. Stir in the bell and poblano peppers and the rest of the beer. Simmer about 7 minutes.

4. Add the canned tomatoes, maple syrup, soy sauce, salt, and water. Loosely lid the pot and simmer about 30 minutes, stirring occasionally.

5. Stir in the lemon juice, quinoa, black beans, walnuts and corn. Reduce the heat to medium low, lid the pot and simmer about 50 minutes, stirring occasionally. Add enough water to make it the consistency you like as you need to.

6. Dice avocado, and serve on top.

Nutrition Facts

Name: Vegan Chili
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6 servings
Ingredients: 1 tbsp Olive Oil, Extra Virgin; 2 gm White onion; 2 1/2 tbsp Chili powder; 1 1/2 tsp Paprika, smoked; 1 1/2 tsp Garlic powder; 2 tsp, ground Basil, dried; 1/4 tsp Chipotle Paste; 2 tbsp Cumin; 1/2 tsp Oregano, dried; 1/4 tsp Black pepper; 1 bottle (341ml) Beer, light (4% alcohol); 2 cup chopped Red bell pepper; 1/4 pepper Ancho, poblano, pepper; 2 can(s) (14oz) Diced tomatoes, low sodium, canned; 1 can (14 oz) Fire Roasted Diced Tomatoes; 2 tbsp Maple syrup, pure; 2 tbsp Soy sauce; 1 tsp Salt; 4 cup Water; 2 tbsp Lemon juice; 1/3 cup Quinoa, uncooked; 3 cup Black beans, canned; 1 cup Walnuts; 2 cup Frozen yellow corn kernels; 1 avocado(s) Avocado

Per Portion

Calories 524

Calories from fat 206

Calories from saturated fat 24.5

Total Fat 22.9 g

Saturated Fat 2.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 11.6 g

Monounsaturated Fat 7.4 g

Cholesterol 0

Sodium 1534 mg

Potassium 1624 mg

Total Carbohydrate 68 g

Dietary Fiber 19.8 g

Sugars 13.6 g

Protein 17.8 g

Dietary servings

Per Portion

Grain	0.5
Meat Alternative	1.3
Vegetables	3.8

Vegan Chili

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Vegan Chili

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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