Vegan Chocolate Avocado Frosting

6 5 70
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Vegan Chocolate Avocado Frosting
Health Highlights
Chocolate frosting with a healthy ingredient swap: avocado! Vegan, oil-free, nut-free, naturally sweetened, with a rich chocolate flavour!

Ingredients


1 Avocado (ripe and bright green (not too ripe))
1/3 cup Maple syrup
1/4 cup Cocoa powder, unsweetened
1 tsp Vanilla extract, imitation, no alcohol (I use pure vanilla extract, no alcohol)
1 pinch Sea Salt
1 tbsp Rainbow sprinkles (optional)

Instructions


  1. To a food processor or blender, add all ingredients (avocado, maple syrup, cocoa powder, vanilla, and salt). Process until smooth and velvety, scraping down the sides as needed.
  2. Taste and adjust, adding more maple syrup or cocoa powder if you can taste the avocado. Avoid adding too much maple syrup to keep the frosting thick!
  3. The frosting pipes beautifully and holds up well at room temperature for several hours. Use a knife or piping bag to frost your favorite cake, cupcakes, whoopie pies, or brownies. It's also delicious with fresh fruit (especially strawberries!).
  4. Keep stored in a sealed container in the refrigerator for up to 2-3 days. Not freezer friendly.

Notes:

Top with colourful sprinkles to make them extra festive, or serve as is.


Nutrition Facts

Per Portion

Calories 70
Calories from fat 9.0
Calories from saturated fat 2.6
Total Fat 1.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 28.6 mg
Potassium 91 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.3 g
Sugars 11.5 g
Protein 0.7 g

Dietary servings

Per Portion



Energy sources


Pygal83%424.9273808551809270.376342107411413%325.7681999780196126.014680066147954%368.7354419433294107.9760249598543383%13%CarbohydratesFatProtein

Meal Type(s)





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