Vegan Chocolate Mousse

9 480 413
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Vegan Chocolate Mousse
Health Highlights

Ingredients


2 avocado(s) Avocado (peeled and halved)
1/4 cup Cacao powder, raw
1 tbsp Cacao powder, raw
5 date pitted Medjool date (soaked in water overnight)
3 tbsp Maple syrup, pure
2 tsp Vanilla extract, pure
2 tbsp Peanut butter, natural
2 tbsp Coconut cream (scooped off the top of a can of chilled full-fat coconut milk)
1 pinch Sea Salt

Instructions


Mix everything together in a food processor until smooth.

Enjoy as is, or if you like a thicker mousse, place in an air-tight glass container and let stand in the fridge overnight.

Serve with coconut whipped cream or fresh berries, or better yet, both!


Nutrition Facts

Per Portion

Calories 413
Calories from fat 207
Calories from saturated fat 51
Total Fat 23.0 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.2 g
Cholesterol 0
Sodium 58 mg
Potassium 946 mg
Total Carbohydrate 50 g
Dietary Fiber 12.2 g
Sugars 34 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Vegetables 1

Energy sources


Pygal1%382.9154083505602690.8072584807012142%453.27243578307036152.991142668187350%311.59300108312254193.87117938682666%365.420177816680792.1955270254444542%50%6%AlcoholCarbohydratesFatProtein
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