Vegan Chocolate Mousse

9 480 417
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 4
Vegan Chocolate Mousse
Health Rating

Ingredients


2 avocado(s) Avocado (peeled and halved)
1/4 cup Cacao powder, raw
1 tbsp Cacao powder, raw
5 date pitted Medjool date (soaked in water overnight)
3 tbsp Maple syrup, pure
2 tsp Vanilla extract, pure
2 tbsp Peanut butter, natural
2 tbsp Coconut cream (scooped off the top of a can of chilled full-fat coconut milk)
1 pinch Sea salt

Instructions


Mix everything together in a food processor until smooth.

Enjoy as is, or if you like a thicker mousse, place in an air-tight glass container and let stand in the fridge overnight.

Serve with coconut whipped cream or fresh berries, or better yet, both!

Nutrition Facts

Per Portion

Calories 417
Calories from fat 198
Calories from saturated fat 29.0
Total Fat 22.0 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 50 mg
Potassium 924 mg
Total Carbohydrate 48 g
Dietary Fiber 10.9 g
Sugars 30 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Vegetables 1

Energy sources


Pygal1%382.883164973494890.8059984922257346%454.11047959893017160.4503501655016747%308.6791470901371185.649417430273936%366.5851521249055691.9718933800959546%47%6%AlcoholCarbohydratesFatProtein
Recipe from:
Dessert