| 13 | 45 | 237 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 25 min | 12 |
| 1/3 cup | Ghee (alternative: unrefined coconut oil) |
| 3/4 cup | Applesauce, unsweetened |
| 1/4 cup | Maple syrup, pure |
| 0 ml | Stevia sweetener, liquid ((or 5 drops) extract) |
| 1 dash | Celtic sea salt (a pinch) |
| 2 tsp | Vanilla extract, pure |
| 1/2 cup | Rice flour, brown |
| 1/2 cup | Buckwheat flour |
| 1/2 cup | Quinoa flour |
| 1/2 tsp | Baking soda |
| 1/2 cup | Dark chocolate chips, vegan (Enjoy Life brand is a great organic choice) |
| 1/2 cup | Nuts, pecans, dry roasted (halved, chopped) |
| 1/2 cup | Frozen blueberries (organic) |
| Grain | 0.4 |
| Meat Alternative | 0.2 |