Vegan Clafoutis

9 55 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 8
Vegan Clafoutis
Health Highlights

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Applesauce, unsweetened
1 tbsp Coconut oil
1/2 cup Maple syrup, pure
1 pinch Salt
1/4 cup pitted Sweet cherry, raw (or apricot, nectarine, plum)
1 tbsp Tapioca starch (for potato flour, corn flour)
341 gm Tofu, silken, firm
1 tsp Vanilla extract, pure

Instructions


Place all ingredients but the fruit in a blender and blend until smooth.

Pour into a round pan (about 18 cm diameter) and spread the fruit on top.

Place in an open pre-heated to 325 degrees for 50 minutes.

Can eat either hot or cold.

Enjoy!


Nutrition Facts

Per Portion

Calories 164
Calories from fat 58
Calories from saturated fat 16.4
Total Fat 6.4 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 35 mg
Potassium 191 mg
Total Carbohydrate 22.4 g
Dietary Fiber 0.8 g
Sugars 19.8 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal1%381.831590487751590.7725941697732654%453.30629714066106176.800394041094835%307.18753983156193179.5398811624997711%355.797177119351594.8053715402100354%35%11%AlcoholCarbohydratesFatProtein
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