Vegan Coconut Curry Chickpea Lentil Soup

10 250 371
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 7
Vegan Coconut Curry Chickpea Lentil Soup
Health Rating


2 can (15oz) Chickpeas, canned, drained
1 cup Lentils, raw (picked over and rinsed)
1 large potato Sweet potato (cubed)
1 can (13.5oz) Coconut milk, reduced fat
2 tbsp Curry powder
1 tsp Turmeric, powder
1 tsp Ginger, ground
1/2 tsp Sea salt
1/4 tsp Black pepper
6 cup Vegetable stock/broth


1. Put all ingredients in the slow cooker and mix well.

2. Cook on high heat for 4 hours. (I have not tried it, but cooking it on low heat for 8 hours would most likely work also)

3. Taste and add more salt and pepper if you prefer. Enjoy!



are a great source of plant-based protein!

Nutrition Facts

Per Portion

Calories 371
Calories from fat 78
Calories from saturated fat 61
Total Fat 8.7 g
Saturated Fat 6.8 g
Trans Fat 0
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 1262 mg
Potassium 657 mg
Total Carbohydrate 56 g
Dietary Fiber 14.5 g
Sugars 9.1 g
Protein 16.8 g

Dietary servings

Per Portion

Meat Alternative 1.2
Vegetables 2.0

Energy sources

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