Vegan Coconut Green Curry

14 40 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Vegan Coconut Green Curry
Health Highlights
A no-effort weekday dinner staple: creamy, nutritious Low FODMAP Vegan Coconut Green Curry.

Ingredients


2 tsp Coconut oil (tsp; (or garlic infused; if you can tolerate it))
1 piece, 1-inch Ginger root (1 inch chunk; peeled)
2 potato Yukon Gold potato (medium)
1 florets Broccoli florets (whole head)
1 medium Zucchini (cut into small chunks)
1 bunch Spinach (250g)
1 cup Coconut milk, sweetened (just short of 1 cup 240 ml)
1 cup Water (just short of 1 cup 240 ml)
1 tsp Cumin (ground)
2 tsp Turmeric, powder (ground)
1/2 tsp, minced Red chili pepper (also chile or chilli) (can use powder)
1/2 fruit Lime (juice)
1/2 cup Cashew nuts, salted (optional - handful)
1/2 cup Coriander, ground (Fresh; optional)

Instructions


 

  1. Heat up the coconut oil in a large sauce pan on medium heat.
  2. Peel and chop the ginger and add to the pan together with the turmeric and cumin, before stirring and cooking for a few minutes until the ginger is soft.
  3. Meanwhile, peel and cut the potato in 1 inch cubes before adding to the pan and letting sauté for a few minutes. You can add a splash of water or more oil if the spices/potato start to stick to the bottom of the pan.
  4. Cut broccoli into florets and courgette into small chunks and add to the pan together with the coconut milk and equivalent amount of water.
  5. Cook until the potato cubes are soft (about 15-20 minutes depending on size).
  6. Remove from the heat, add spinach, chilli flakes and a squeeze of lime and give it a stir.
  7. Add more salt and spices if needed before topping with cashews and fresh coriander.

Notes:

 

 


Nutrition Facts

Per Portion

Calories 162
Calories from fat 79
Calories from saturated fat 29.3
Total Fat 8.8 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 152 mg
Potassium 781 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.8

Energy sources


Pygal37%460.94381629065504161.1154739696025349%320.86863898121436259.834748739129414%343.0275344782108115.419227867278737%49%14%CarbohydratesFatProtein
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