Vegan Date Nut Bread

13 45 493
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Vegan Date Nut Bread
Health Highlights

Ingredients


2 cup All-purpose white flour
3/4 cup Almond milk, unsweetened
1 tsp Apple cider vinegar
1 tbsp Baking soda
2/3 cup Cane sugar
1 tsp Cinnamon
1/2 cup Coconut oil (melted)
1 tbsp Flaxseed meal (ground) (mixed with 3 tbsp water)
1 1/2 cup Medjool date (pitted, chopped)
1 dash Sea Salt
1/2 cup Walnuts (chopped)
3 cup Water (boiling)
3 tbsp Water (mixed with flax meal)

Instructions


Preheat oven to 350┬░ F.

Pour the boiling water over the dates and allow them to sit for at least ten minutes.

Mix flax and 3 tbsp water, and set aside.

As the dates soak, whisk together the flour, baking soda, cinnamon, salt, and sugar. Whisk together the vinegar and non-dairy milk vigorously until frothy. Add the coconut oil and flax meal-water combination.

Incorporate the wet ingredients into the dry ones until just mixed. Drain and fold in the dates, along with the walnuts. Add a splash of almond milk if the mixture is too dry. Pour into a 9 x 5-inch baking pan and bake for 35 to 40 minutes, or until a toothpick inserted comes out clean.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 493
Calories from fat 174
Calories from saturated fat 106
Total Fat 19.3 g
Saturated Fat 11.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 578 mg
Potassium 418 mg
Total Carbohydrate 77 g
Dietary Fiber 4.9 g
Sugars 47 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.6
Meat Alternative 0.3

Energy sources


Pygal60%463.2426036179424222.7620504088967635%293.684722960491179.19697973193714%367.6831393722157108.11871637529960%35%CarbohydratesFatProtein
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