23 | 55 | 863 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
35 min | 20 min | 4 |
6 pepper(s) | Red chili pepper (also chile or chilli) (Chili Sauce) |
1 can(s) (13oz) | Diced tomatoes, canned (Chili Sauce) |
1 medium | Red onion (Chili Sauce) |
100 ml | Apple juice (Chili Sauce) |
3 tbsp | Apple cider vinegar (Chili Sauce) |
2 tbsp | Maple syrup, pure (Chili Sauce) |
2 tsp | Chili powder (Chili Sauce) |
1 tsp | Salt (Chili Sauce) |
1 dash | Black pepper (Chili Sauce) |
1 bulb | Garlic (roasted; Garlic Sauce) |
300 ml | Soy milk, unsweetened (Garlic Sauce) |
1 tbsp | Dijon mustard (Garlic Sauce) |
1 dash | Black pepper (Garlic Sauce) |
1/2 whole lime(s) | Lime juice (fresh) (Garlic Sauce) |
300 ml | Sunflower oil (Garlic Sauce) |
1 can (20oz) | Jackfruit, canned, in water (or in brine; Kebab) |
2 tbsp | Soy sauce, tamari (Kebab) |
2 tsp | Maple syrup, pure (Kebab) |
1 large pita | Pita bread, whole-wheat (or whole grain wrap, or naan) |
2 cup | Baby spinach (topping) |
1/3 cup | Red onion (thinly sliced; topping) |
1 medium | Tomato (sliced; topping) |
1/2 cup chopped | Hot chili peppers, canned (or pickled radish; topping) |
Kebab:
Chili Sauce: Blend together all the ingredients for the chilli sauce. Put in a saucepan to reduce. Bring to the boil and then leave to reduce at a low heat. Store in a glass container in the fridge until ready to use.
Preheat your oven to 400°F (205° C). (A toaster oven works great for this.) Peel and discard the papery outer layers of the whole garlic bulb, leaving intact the skins of the individual cloves of garlic. Using a sharp knife, cut 1/4 to a 1/2 inch from the top of cloves, exposing the individual cloves of garlic. Place the garlic head in a baking dish, cut side up. Drizzle a couple teaspoons of olive oil over the exposed head. Cover the baking dish with aluminum foil and bake for 30-35 minutes, or until the cloves feel soft when pressed. Let cool. Use a cocktail fork or your fingers to pull or squeeze the roasted garlic cloves out of their skins.
Garlic Sauce: Add the garlic sauce ingredients to a blender without the oil. Blend together and once mixed, put on a low speed. While the blender is at a low speed, slowly pour in the oil to create an emulsion. Store in a glass container in the fridge until ready to use.
Fruit | 1.4 |
Grain | 0.5 |
Milk Alternative | 0.8 |
Vegetables | 3.2 |