VEGAN DOUBLE CHOCOLATE WHOOPIE PIES

9 22 347
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 3
VEGAN DOUBLE CHOCOLATE WHOOPIE PIES
Health Highlights

Ingredients


1 avocado(s) Avocado
57 gm Sugar Free Maple Syrup (about 1/4 cup)
1 large Egg (flax egg)
2 tbsp Almond flour/meal, Bob's Red Mill
3 tbsp Cocoa powder, unsweetened
29 gm Allulose (equal to 2 tbsp)
1 avocado(s) Avocado
1 tbsp Cocoa powder, unsweetened
2 tbsp Coconut milk, reduced fat

Instructions


Cookies:

Blend in food processor - 1 whole avocado, Cocoa, syrup, almond flour and flax egg. once fully blended scoop out cookies onto cookie sheet, bake for 15 min at 350. Pull out cookies and let cool down while you make the cream filling.

Blend in food processor - 1 whole avocado, cocoa, milk, and sweetener till creamy.

put cream between 2 cookies and store in fridge.


Nutrition Facts

Per Portion

Calories 347
Calories from fat 241
Calories from saturated fat 46
Total Fat 26.8 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 14.2 g
Cholesterol 72 mg
Sodium 38 mg
Potassium 858 mg
Total Carbohydrate 32 g
Dietary Fiber 26.3 g
Sugars 1.1 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.3

Energy sources


Pygal22%436.10481503814015127.5291749751339869%343.5005072904563274.79880658221638%357.0433458979193110.3061127799802722%69%8%CarbohydratesFatProtein

Meal Type(s)





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