Vegan Eggplant Parmesan

18 65 514
Ingredients Minutes Calories
Prep Cook Servings
30 min 35 min 6
Vegan Eggplant Parmesan
Health Highlights
Crispy baked eggplant layered with your favorite marinara sauce and easy vegan mozzarella cheese, this Vegan Eggplant Parmesan is the BEST way to eat eggplant!

Ingredients


1 eggplant Eggplant (Large:)
1/2 tsp Salt
2/3 cup Almond milk, unsweetened
1/4 cup Oat flour
2 cup Almond flour/meal, Bob's Red Mill
1/4 cup Nutritional yeast
2 tsp Italian herb seasoning
1 tsp Oregano, dried
2 cup Marinara pasta sauce (no sugar added)
1 bunch Basil, fresh (as garnish)
1 cup Cashew nuts, raw
1/2 cup Almond milk, unsweetened
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (any brand as long as plain dairy free)
2 1/2 tbsp Nutritional yeast
1/2 tsp Xanthan gum
1 tsp Apple cider vinegar
1/2 tsp Garlic powder
1/2 tsp Salt

Instructions


  1. Preheat oven to 375°.
  2. Slice the eggplant into 1/2" slices, then salt them and place then in a strainer for 10 minutes, which will help to absorb some of the liquid. Transfer eggplant onto a baking sheet or large plate, then use a towel or paper towels to press down on the eggplant to release leftover moisture.
  3. Set up two bowls: in one bowl, whisk milk and oat flour together and in the other bowl, combine almond flour, nutritional yeast, Italian seasoning, and oregano. Dip the eggplant one at a time into the milk mixture, then into the almond crumb mixture and place it onto a baking sheet. Repeat this process until all the eggplant slices are coated in these crumbs, then bake the eggplant for 20 minutes.
  4. While the eggplant is baking, make the vegan mozzarella: place all ingredients into a blender and blend until smooth. Transfer "cheese" into a small saucepan and heat over medium heat for 2-3 minutes, stirring continuously until the cheese thickens; remove from heat.
  5. Assemble the eggplant parmesan: Spread 1/2 cup marinara sauce into the bottom of an 8x8 or 9x13 baking dish*. Then, add a layer of eggplant, top it with more marinara and then spoon half of the vegan mozzarella on top. Repeat this process one more time, then place foil over the baking dish and bake the eggplant parmesan for 20 minutes.
  6. Top it off with fresh basil and enjoy!

Notes:

you can add the vegan parmesan cheese to top it with also


Nutrition Facts

Per Portion

Calories 514
Calories from fat 293
Calories from saturated fat 42
Total Fat 33 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.5 g
Cholesterol 1.7 mg
Sodium 906 mg
Potassium 1251 mg
Total Carbohydrate 39 g
Dietary Fiber 11.2 g
Sugars 12.1 g
Protein 21.2 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 2.0
Milk Alternative 0.3
Vegetables 2.1

Energy sources


Pygal26%444.58317273298405135.5939708468782857%353.4364474601148278.632769752416817%336.4303767696489118.8307776620684726%57%17%CarbohydratesFatProtein

Meal Type(s)





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