Vegan Eggplant Rolls

13 55 280
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 4
Vegan Eggplant Rolls
Health Highlights

Ingredients


1 eggplant Eggplant (sliced)
1 potato Potato (sliced)
1 can (15oz) Whole tomato, canned
1 bunch Spinach (chopped)
1/4 small Red onion (sliced)
1/2 tsp, ground Thyme, dried
1/2 tsp Oregano, ground
1/2 tsp Parsley, dried
1 cup Cashew nuts, raw
1 clove(s) Garlic
1/4 tsp Turmeric, powder
1 dash Black pepper
1 pinch Sea Salt

Instructions


This is a great dish to serve your guests and it is Simply Healthy 😊
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Slice eggplant into thin strips, a mandolin will make that easier but I did it by hand 🤚
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Salt the eggplant strips to let them sweat while you prepare the filling.
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You can put whatever you want as the filling. In this sample we put thin strips of potatoes 🥔, some spinach, red onion, and tomatoes 🍅.
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Roll up your ingredients and place on a baking sheet. Top with more tomatoes and herbs like oregano, parsley, thyme. A pinch of sea salt and pepper! ✅
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Bake at 350 for about 30-40 minutes. That will depend on your choice of filling. 👌🏼
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For the creamy sauce we blended cashews, garlic, turmeric, a pinch of black pepper and some sea salt.
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Pour sauce over baked eggplant and serve 💚
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Nutrition Facts

Per Portion

Calories 280
Calories from fat 136
Calories from saturated fat 23.8
Total Fat 15.1 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 258 mg
Potassium 1358 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.5 g
Sugars 10.2 g
Protein 11.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 7.1

Energy sources


Pygal35%458.4880398465151155.7611149361776848%330.9398354606102267.7541253494810616%336.86310505008436118.5848784985593335%48%16%CarbohydratesFatProtein

Meal Type(s)





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