Vegan Eggplant Tacos

17 30 87
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 20
Vegan Eggplant Tacos
Health Highlights


1 tbsp Apple cider vinegar (for filling)
1 avocado(s) Avocado (thinly sliced)
1 dash Cayenne pepper (for filling)
1/2 tsp Chili powder (for filling)
1/4 cup Cilantro (coriander) (for garnish)
1 tbsp Coconut aminos, Coconut Secret (for filling)
1 tsp Cumin (for filling)
2 eggplant Eggplant
1/2 tsp Garlic powder (for filling)
2 whole lime(s) Lime juice (fresh)
1/2 tsp Onion powder (for filling)
1/2 tsp Paprika (for filling)
1/2 medium head Red cabbage (thinly sliced)
1 dash Salt (for filling)
1 dash Salt (to taste)
3/4 cup Sun-dried tomatoes (soak in boiling water, for filling)
1 cup Walnuts (for filling)


Place walnuts, sun-dried tomatoes, coconut aminos, vinegar, spices, and salt in the bowl of a food processor and process until roughly combined and resembles the texture of ground meat, adding in a little water if necessary.

Slice eggplants into 1/4-inch sized rounds. Heat a skillet over medium-high heat. Working in batches, place sliced eggplant in dry skillet, and toast 30 seconds to 1 minute each side, so that the eggplant softens slightly and becomes golden brown in colour.

In a small bowl, toss together cabbage with lime juice and salt.

To assemble tacos, top toasted eggplant with desired amount of walnut filling, red cabbage, and avocado.

Garnish with cilantro leaves, serve and enjoy!


To make this recipe "GO BOTH WAYS": Instead of "walnut taco meat", you may choose to use ground beef for the omnivores in your family. Everything else can remain the same and you can all still top and enjoy together.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 51
Calories from saturated fat 5.6
Total Fat 5.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 73 mg
Potassium 334 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 2.3 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.0

Energy sources


Meal Type(s)