Vegan Eggplant Tacos

Vegan Eggplant Tacos

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 20

Ingredients


1 tbsp Apple cider vinegar (for filling)
1 avocado(s) Avocado (thinly sliced)
1/8 tsp Cayenne pepper (for filling)
1/2 tsp Chili powder (for filling)
1/4 cup Cilantro (coriander) (for garnish)
1 tbsp Coconut aminos, Coconut Secret (for filling)
1 tsp Cumin (for filling)
2 eggplant Eggplant
1/2 tsp Garlic powder (for filling)
2 whole lime(s) Lime juice (fresh)
1/2 tsp Onion powder (for filling)
1/2 tsp Paprika (for filling)
1/2 medium head Red cabbage (thinly sliced)
1/8 tsp Salt (for filling)
1/8 tsp Salt (to taste)
3/4 cup Sun-dried tomatoes (soak in boiling water, for filling)
1 cup Walnuts (for filling)

Instructions


Place walnuts, sun-dried tomatoes, coconut aminos, vinegar, spices, and salt in the bowl of a food processor and process until roughly combined and resembles the texture of ground meat, adding in a little water if necessary.

Slice eggplants into 1/4-inch sized rounds. Heat a skillet over medium-high heat. Working in batches, place sliced eggplant in dry skillet, and toast 30 seconds to 1 minute each side, so that the eggplant softens slightly and becomes golden brown in colour.

In a small bowl, toss together cabbage with lime juice and salt.

To assemble tacos, top toasted eggplant with desired amount of walnut filling, red cabbage, and avocado.

Garnish with cilantro leaves, serve and enjoy!

Nutrition Facts

Per Portion

Calories 92
Calories from fat 51
Calories from saturated fat 5.6
Total Fat 5.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 103 mg
Potassium 332 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 2.3 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal35%458.10551866023906155.0051196424461255%318.19478633038227257.2910753098138310%352.724961609258111.5965541432276835%55%10%CarbohydratesFatProtein

Notes:

To make this recipe "GO BOTH WAYS": Instead of "walnut taco meat", you may choose to use ground beef for the omnivores in your family. Everything else can remain the same and you can all still top and enjoy together.

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