Eggplant Tower with Tofu and Vegetables

11 60 356
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Eggplant Tower with Tofu and Vegetables
Health Rating

Ingredients


1 small White onion (diced)
1 small Zucchini (diced)
4 medium Tomato (diced and dried, in oil)
4 tbsp Olive oil
200 gm Tofu, regular, soft (diced)
4 pepper(s) Red chili pepper (also chile or chilli)
1 small Carrots (diced)
1 large pepper(s) Red bell pepper (chopped)
1 sprig Thyme, fresh
2 eggplant Eggplant (sliced and salted)
75 ml Vegetable stock/broth

Instructions


Mix together the onion, carrot, zucchini, pepper, tomatoes and thyme.

Heat the oil in a pan and fry the eggplant slices. Remove them from the pan and add the mixed vegetables. Add the tofu, quench with stock, simmer for 3-5 minutes and season with salt and ground black pepper.

Stack the eggplant slices and the vegetable-tofu mixture on plates and serve garnished with chillis.


Nutrition Facts

Per Portion

Calories 356
Calories from fat 172
Calories from saturated fat 22.8
Total Fat 19.2 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.1 g
Cholesterol 0
Sodium 110 mg
Potassium 1369 mg
Total Carbohydrate 32 g
Dietary Fiber 13.3 g
Sugars 15.9 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 9.5

Energy sources


Pygal36%459.30598542563996157.4417362532800348%327.90304940202446265.611403033731716%338.481642291527117.6935418403398936%48%16%CarbohydratesFatProtein
Recipe from:
Lunch
Main