Eggplant Tower with Tofu and Vegetables

11 60 517
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Eggplant Tower with Tofu and Vegetables
Health Highlights

Ingredients


1 small White onion (diced)
1 small Zucchini (diced)
4 medium Tomato (diced and dried, in oil)
4 tbsp Olive Oil, Extra Virgin
200 gm Tofu, regular, soft (diced)
4 pepper(s) Red chili pepper (also chile or chilli)
1 small Carrots (diced)
1 large pepper(s) Red bell pepper (chopped)
1 sprig Thyme, fresh
2 eggplant Eggplant (sliced and salted)
75 ml Vegetable stock/broth

Instructions


Mix together the onion, carrot, zucchini, pepper, tomatoes and thyme.

Heat the oil in a pan and fry the eggplant slices. Remove them from the pan and add the mixed vegetables. Add the tofu, quench with stock, simmer for 3-5 minutes and season with salt and ground black pepper.

Stack the eggplant slices and the vegetable-tofu mixture on plates and serve garnished with chillis.


Nutrition Facts

Per Portion

Calories 517
Calories from fat 309
Calories from saturated fat 38
Total Fat 34 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 275 mg
Potassium 1364 mg
Total Carbohydrate 44 g
Dietary Fiber 13.9 g
Sugars 16.8 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 9.5

Energy sources


Pygal29%449.1990691594368141.0412071348192760%334.02380780430735269.741235280029511%349.3310076605426112.7839710951550429%60%11%CarbohydratesFatProtein
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