Energy Smoothie

9 5 185
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Energy Smoothie
Health Highlights
High antioxidant smoothie!

Ingredients


1 cup Almond milk, unsweetened
1/2 avocado(s) Avocado
1/2 cup Baby spinach (packed)
1/2 medium Frozen banana
1 cup Frozen blueberries
1/2 cup Frozen strawberry
1 tsp hulled Hemp seeds, shelled
1 date pitted Medjool date
1 tbsp Almond butter

Instructions


1. Blend all ingredients until smooth and creamy.

Enjoy!

Notes:

Quick Tips:

For a higher protein packed smoothie - add 1 scoop of your favorite protein powder; Whey Isolate or Hemp protein for vegan 

 


Nutrition Facts

Per Portion

Calories 185
Calories from fat 87
Calories from saturated fat 9.4
Total Fat 9.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 68 mg
Potassium 488 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.5 g
Sugars 12.9 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal46%467.0637119321479184.046801170618547%297.28406113369533224.293957695500187%361.25998211519146109.2744248798699846%47%7%CarbohydratesFatProtein
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