Energy Smoothie

9 5 184
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Energy Smoothie
Health Rating
High antioxidant smoothie!

Ingredients


1 cup Almond milk, unsweetened
1/2 avocado(s) Avocado
1/2 cup Baby spinach (packed)
1/2 medium Frozen banana
1 cup Frozen blueberries
1/2 cup Frozen strawberry
1 tsp hulled Hemp seeds, shelled
1 date pitted Medjool date
1 tbsp Almond butter

Instructions


1. Blend all ingredients until smooth and creamy.

Enjoy!

Notes:

Quick Tips:

For a higher protein packed smoothie - add 1 scoop of your favorite protein powder; Whey Isolate or Hemp protein for vegan 

 


Nutrition Facts

Per Portion

Calories 184
Calories from fat 88
Calories from saturated fat 8.8
Total Fat 9.8 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 71 mg
Potassium 491 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.6 g
Sugars 12.4 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal45%466.6872482727528181.384439530518248%298.29809371055933227.01345043370777%361.05138825916265109.3202905403210445%48%7%CarbohydratesFatProtein