Energy Smoothie

9 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Energy Smoothie
Health Rating
High antioxidant smoothie!

Ingredients


1 cup Almond milk, unsweetened
1/2 avocado(s) Avocado
1/2 cup Baby spinach (packed)
1/2 medium Frozen banana
1 cup Frozen blueberries
1/2 cup Frozen strawberry
1 tsp hulled Hemp seeds, shelled
1 date pitted Medjool date
1 tbsp Almond butter

Instructions


1. Blend all ingredients until smooth and creamy.

Enjoy!

Notes:

Quick Tips:

For a higher protein packed smoothie - add 1 scoop of your favorite protein powder; Whey Isolate or Hemp protein for vegan 

 


Nutrition Facts

Per Portion

Calories 198
Calories from fat 90
Calories from saturated fat 9.5
Total Fat 10.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 71 mg
Potassium 491 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.3 g
Sugars 12.4 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal49%467.68109200307146191.523132854290245%294.39482528101587214.282545509662476%364.1244805993967108.6980279265817349%45%6%CarbohydratesFatProtein
Recipe from: