Vegan Energy Boosting Smoothie

10 5 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Vegan Energy Boosting Smoothie
Health Rating
High antioxidant smoothie!

Ingredients


1 cup Almond milk, unsweetened
1/2 avocado(s) Avocado
1/2 cup Baby spinach (packed)
1/2 medium Frozen banana
1 cup Frozen blueberries
1/2 cup Frozen strawberry
1 tsp hulled Hemp seeds, shelled
2 date pitted Medjool date (as desired)
1/3 cup cubes Tofu, silken, firm
1/4 cup Walnuts

Instructions


1. Blend all ingredients until smooth and creamy.

Enjoy!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 128
Calories from saturated fat 13.4
Total Fat 14.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 81 mg
Potassium 608 mg
Total Carbohydrate 31 g
Dietary Fiber 7.3 g
Sugars 18.3 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal45%466.76327367603227181.877620603795746%299.6250279751492230.212588260513468%357.20286546759013110.2630354738193145%46%8%CarbohydratesFatProtein

Notes:

Quick Tips:

For a higher protein packed smoothie - add 1 scoop of your favorite protein powder; Whey Isolate or Hemp protein for vegan 

 

Recipe from:
Beverage
Breakfast