Vegan Epic Breakfast

34 40 382
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 8
Vegan Epic Breakfast
Health Highlights
You don't have to get stuck in the corner eating porridge when your family makes a huge Christmas breakfast!

Ingredients


1 1/2 tbsp Olive Oil, Extra Virgin (Baked Beans)
2 clove(s) Garlic (chopped; Baked Beans)
2 onion(s) Sweet onion (chopped; Baked Beans)
800 gm Cranberry beans, canned (aka borlotti beans; 2 x 400g cans - drained; Baked Beans)
680 gm Passata (Baked Beans)
3 tbsp Soy sauce, tamari (Baked Beans)
3 tbsp Apple cider vinegar (Baked Beans)
3 tbsp Maple syrup, pure (Baked Beans)
2 leaf Bay leaf (Baked Beans)
2 tsp Salt (Baked Beans)
1/2 tsp Black pepper (Baked Beans)
2 tbsp Cumin (Baked Beans)
1 dash Hot pepper (chili) flakes (a pinch)
2 tbsp Water, filtered (Tempeh Rashers)
4 tbsp Olive Oil, Extra Virgin (Tempeh Rashers)
1 tbsp Tomato puree, canned (Tempeh Rashers)
1 tsp Paprika, smoked (Tempeh Rashers)
1/2 tsp Garlic powder (Tempeh Rashers)
2 tbsp Soy sauce, tamari (Tempeh Rashers)
1 tbsp Apple cider vinegar (Tempeh Rashers)
1 tsp Maple syrup, pure (Tempeh Rashers)
150 gm Tempeh (tempe) (cut into thin strips; Tempeh Rashers)
1 tbsp Olive Oil, Extra Virgin (Scrambled Tofu)
1/2 onion(s) Sweet onion (small onion; Scrambled Tofu)
1 clove(s) Garlic (Scrambled Tofu)
200 gm Tofu, regular, firm (Scrambled Tofu)
2 tbsp Soy sauce, tamari (Scrambled Tofu)
1/2 tsp Turmeric, powder (Scrambled Tofu)
2 clove(s) Garlic (chopped; Spinach & Mushrooms)
1 tbsp Olive Oil, Extra Virgin (Spinach & Mushrooms)
100 gm Oyster mushroom (Spinach & Mushrooms)
2 tbsp Soy sauce, tamari (Spinach & Mushrooms)
1/2 tsp Apple cider vinegar (Spinach & Mushrooms)
100 gm Baby spinach (Spinach & Mushrooms)

Instructions


Baked Beans:

  • Add the oil to a heated pan along with the garlic and onions and fry until brown
  • Add in your drained tins of beans and passata
  • When it starts to simmer add the tamari, apple cider vinegar, maple syrup, salt, pepper, bay leaves, chilli flakes and cumin
  • Continue to simmer for 10 minutes

 

Tempeh Rashers:

  • Make your marinade by mixing all of the ingredients except the tempeh and 2 tbsp oil
  • Spread marinade over the tempeh and leave to sit
  • With the other 2tbsp oil and the pan on a high heat and add the marinated tempeh turning it over so it’s nice and crispy!

 

Tofu Scramble:

  • Drain the tofu and rip it with your hands
  • Add 1 tbsp oil to a pan along with the onion and garlic. Fry until onions are translucent.
  • Add the tofu, tamari and turmeric and fry until scramble starts to brown

 

Spinach&Mushrooms:

  • Add 1 tbsp oil to a pan on a high heat along with the garlic and fry for about 2 minutes
  • Rip in the mushrooms and keep them moving until the moisture starts to release (about 3 mins)
  • Add in the tamari, apple cider vinegar and spinach and keep stirring
  • Spinach will be wilted when done

 

Vegan Sausages:

  • https://thehappypear.ie/recipe/vegan-sausages/

 

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 382
Calories from fat 154
Calories from saturated fat 24.4
Total Fat 17.1 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 2446 mg
Potassium 1116 mg
Total Carbohydrate 45 g
Dietary Fiber 10.5 g
Sugars 17.0 g
Protein 17.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.3

Energy sources


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