Vegan French Toast

6 26 129
Ingredients Minutes Calories
Prep Cook Servings
20 min 6 min 3
Vegan French Toast
Health Highlights
A dreamy, simple, perfectly-sweet french toast that’s completely vegan.

Ingredients


1/2 tbsp Agave nectar (syrup) (or maple syrup)
1 cup Almond milk, unsweetened
1 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
4 slice Whole wheat bread

Instructions


  1. Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.
  2. Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.
  3. Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.
  4. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.
  5. Top with desired toppings, such as coconut whipped cream, strawberries and maple syrup.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 28.4
Calories from saturated fat 4.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 237 mg
Potassium 157 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.5 g
Sugars 5.3 g
Protein 5.8 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.1
Milk Alternative 0.3

Energy sources


Pygal1%383.1091206588044490.8151237196624159%449.58573163781904190.9015144813856222%308.06220815878487183.385227902041318%340.2664204319617102.2759603125693859%22%18%AlcoholCarbohydratesFatProtein
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