Vegan French Toast

Vegan French Toast

Health Rating
Prep Cook Ready in Servings
20 min 6 min 26 min 3
add
more

Ingredients


1/2 tbsp Agave nectar (syrup) (or maple syrup)
1 cup Almond milk, unsweetened
1 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
4 slice Whole wheat bread

Instructions


Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.

Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.

Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.

Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.

Top with desired toppings, such as coconut whipped cream, strawberries and maple syrup.

Nutrition Facts

Per Portion

Calories 141
Calories from fat 32
Calories from saturated fat 3.6
Total Fat 3.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 241 mg
Potassium 167 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.6 g
Sugars 9.7 g
Protein 5.8 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.1
Milk Alternative 0.3

Energy sources


Pygal1%382.85380277190.804863301259%449.186210273191.95052519123%307.040977308178.78562685717%343.12228236100.55547779959%23%17%AlcoholCarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada