Vegan Gluten-Free Oatmeal Raisin Smoothie
| 8 |
5 |
291 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This vegan, gluten-free smoothie tastes just like an oatmeal raisin cookie. You can omit the coconut if you prefer.
Ingredients
|
1 medium
|
Banana (s)
(banana peeled and frozen)
|
|
1 cup
|
Almond milk, unsweetened
|
|
2 tbsp
|
Rolled oats- Gluten Free
|
|
15 ml shredded
|
Coconut meat, desiccated, sweetened, shredded
|
|
1 tbsp
|
Raisins, seedless (sultana)
|
|
1 tsp
|
Vanilla extract, pure
(pure)
|
|
1/4 tsp
|
Cinnamon
|
|
4 cube(s)
|
Ice cubes
(large)
|
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
291
Calories from fat
58
Calories from saturated fat
23.3
Total Fat
6.5 g
Saturated Fat
2.6 g
Trans Fat
0
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
194 mg
Potassium
755 mg
Total Carbohydrate
54 g
Dietary Fiber
6.6 g
Sugars
26.1 g
Protein
5.1 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Grain |
1.0 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
