Vegan Fruit Loaf

12 60 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 12
Vegan Fruit Loaf
Health Highlights

Ingredients


2 tsp Apple cider vinegar
1 tsp Baking powder
1 tsp Baking soda
1/2 cup Banana flour
3 tbsp Flaxseeds
1 1/2 cup Mixed fruit, dried
3 tbsp Peanut butter, natural
1/2 cup Pecans
1/2 cup Spelt flour
1/2 cup Walnuts
9 tbsp Water
1/4 cup Wheat bran, dry

Instructions


Mix flax with water to make flax egg and set aside to sit for 5 minutes.

Chop the dried fruits (by hand or in a food processor) and then mix with flax egg, apple cider vinegar and peanut butter.

Mix flours, bran, baking powder and baking soda together with the walnuts and pecans.

Mix dry with wet ingredients and then transfer this mix into loaf tin and pat down..

Bake at 350┬░ Celsius for 40-50 minutes.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 91
Calories from saturated fat 10.1
Total Fat 10.1 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 118 mg
Potassium 391 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.3
Meat Alternative 0.5

Energy sources


Pygal45%466.481605283445180.1341180013287447%300.9816225875679233.159645322073439%355.7785810807963110.6591121368737345%47%9%CarbohydratesFatProtein
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