Vegan Macaroni

7 20 338
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Vegan Macaroni
Health Highlights

Ingredients


2 cup Pasta, macaroni, elbow, whole wheat, cooked
1 potato Potato
1/4 medium pepper(s) Red bell pepper
4 tbsp Nutritional yeast
1/2 tsp Garlic powder
1/2 tsp Onion powder
2 cup Broccoli, raw

Instructions


1. Steam the broccoli and boil the potato

2. Boil the macaroni

3. In a blender, blend the boiled potato, nutritional yeast, red pepper, and spices to create the cheese sauce

4. Strain macaroni and add steamed broccoli and cheese sauce

5. Mix until macaroni is coated

6. Add salt and pepper to taste (optional)


Nutrition Facts

Per Portion

Calories 338
Calories from fat 17.3
Calories from saturated fat 4.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 83 mg
Potassium 1142 mg
Total Carbohydrate 63 g
Dietary Fiber 11.8 g
Sugars 3.7 g
Protein 23.6 g

Dietary servings

Per Portion


Grain 2.0
Vegetables 1.8

Energy sources


Pygal67%455.51921675969743239.686803421164975%297.3153222795862224.3820790665212128%312.60597678507474138.8029526139841367%5%28%CarbohydratesFatProtein
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