Vegan Macaroni

7 20 361
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Vegan Macaroni
Health Rating

Ingredients


2 cup Pasta, macaroni, elbow, whole wheat, cooked
1 potato Potato
1/4 medium pepper(s) Red bell pepper
4 tbsp Nutritional yeast
1/2 tsp Garlic powder
1/2 tsp Onion powder
2 cup Broccoli, raw

Instructions


1. Steam the broccoli and boil the potato

2. Boil the macaroni

3. In a blender, blend the boiled potato, nutritional yeast, red pepper, and spices to create the cheese sauce

4. Strain macaroni and add steamed broccoli and cheese sauce

5. Mix until macaroni is coated

6. Add salt and pepper to taste (optional)

Nutrition Facts

Per Portion

Calories 361
Calories from fat 17.3
Calories from saturated fat 1.8
Total Fat 1.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 46 mg
Potassium 854 mg
Total Carbohydrate 62 g
Dietary Fiber 13.3 g
Sugars 5.2 g
Protein 23.6 g

Dietary servings

Per Portion


Grain 2.0
Vegetables 1.8

Energy sources


Pygal69%452.4138272634917244.56107465595545%294.3686975434728214.1661821863083626%315.8190771501471135.1596152908319469%5%26%CarbohydratesFatProtein
Lunch