Vegan Mango Muffins

15 30 256
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Vegan Mango Muffins
Health Highlights

Ingredients


1/4 cup Rolled oats, dry (for topping)
1/4 cup Coconut, shredded, unsweetened (for topping)
1 1/2 tsp Coconut sugar (for topping)
1 1/2 tsp Vegetable oil (for topping)
1 dash Cinnamon (for topping)
2 cup Spelt flour
2 tbsp Spelt flour
1/4 cup Coconut sugar
2 tsp Baking powder
1/2 tsp Salt
1 cup Almond milk, unsweetened
1/3 cup Vegetable oil
1 tsp Vanilla extract, pure
2 mango Mango (diced)
3/4 cup Walnuts (or pecans)

Instructions


Preheat oven to 375┬░. Line a 12 cup muffin tin with papers.

Stir streusel ingredients together in a small bowl. Set aside.

Stir flour, sugar, baking powder, cinnamon and salt together in a medium mixing bowl. In a separate, smaller bowl, stir together milk, oil and vanilla. Add to dry mixture and stir just until blended. Fold in mangoes and nuts.

Divide batter into paper-lined muffin cups and sprinkle tops with streusel. Bake until muffins spring back when lightly touched and streusel is nicely browned, about 20 minutes.

Remove from oven and transfer to a cooling rack to cool before removing muffins from tin.

Nutrition Facts

Per Portion

Calories 256
Calories from fat 122
Calories from saturated fat 16.0
Total Fat 13.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 115 mg
Potassium 272 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.7 g
Sugars 10.1 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.2
Meat Alternative 0.3

Energy sources


Pygal0%380.785632755105790.7541564720683944%453.098800837494151.9758756102231748%312.96434523082127196.926219470326978%361.0860961477245693.1993959561141344%48%8%AlcoholCarbohydratesFatProtein
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