Vegan Mango Muffins

15 30 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Vegan Mango Muffins
Health Rating

Ingredients


1/4 cup Rolled oats, dry (for topping)
1/4 cup Coconut, shredded, unsweetened (for topping)
1 1/2 tsp Coconut sugar (for topping)
1 1/2 tsp Vegetable oil (for topping)
1/8 tsp Cinnamon (for topping)
2 cup Spelt flour
2 tbsp Spelt flour
1/4 cup Coconut sugar
2 tsp Baking powder
1/2 tsp Salt
1 cup Almond milk, unsweetened
1/3 cup Vegetable oil
1 tsp Vanilla extract, pure
2 mango Mango (diced)
3/4 cup Walnuts (or pecans)

Instructions


Preheat oven to 375┬░. Line a 12 cup muffin tin with papers.

Stir streusel ingredients together in a small bowl. Set aside.

Stir flour, sugar, baking powder, cinnamon and salt together in a medium mixing bowl. In a separate, smaller bowl, stir together milk, oil and vanilla. Add to dry mixture and stir just until blended. Fold in mangoes and nuts.

Divide batter into paper-lined muffin cups and sprinkle tops with streusel. Bake until muffins spring back when lightly touched and streusel is nicely browned, about 20 minutes.

Remove from oven and transfer to a cooling rack to cool before removing muffins from tin.

Nutrition Facts

Per Portion

Calories 265
Calories from fat 124
Calories from saturated fat 15.9
Total Fat 13.8 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 201 mg
Potassium 217 mg
Total Carbohydrate 31 g
Dietary Fiber 4.3 g
Sugars 10.3 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.2
Meat Alternative 0.3

Energy sources


Pygal0%380.760017916982990.7538898475760946%453.8926137707021157.723728280647647%309.51713831806694188.350132957340787%364.411624562071592.4047863064913546%47%7%AlcoholCarbohydratesFatProtein
Breakfast
Snack