Vegan "Meatloaf" with Veggies

17 75 257
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 10
Vegan "Meatloaf" with Veggies
Health Rating
Veggie loaded and fiber rich plant-based loaf.

Ingredients


2 tbsp Extra virgin olive oil
2 cup White onion (diced)
1 cup diced Celery
1/2 cup chopped Carrots (diced)
2 tbsp Flaxseed meal (ground)
4 tbsp Water (to combine with flaxmeal)
2 cup Walnuts
1 1/2 cup Sun-dried tomatoes (soaked in boiling water, 10 minnutes)
2 tbsp Coconut aminos, Coconut Secret
2 tbsp Apple cider vinegar
2 tsp Cumin
1 1/2 tsp Chili powder
1 tsp Paprika, smoked
1/2 tsp Cayenne pepper
2 tsp Onion powder
1 tsp Garlic powder
1 tsp Salt

Instructions


1. Preheat oven to 350F degrees and line a loaf pan with parchment paper.

 

2. Heat olive oil in a large sauté pan set over high heat and add in diced onions. Sauté on high, stirring 3 minutes, then reduce temperature to low and let caramelize. When onions are lightly golden brown, add in diced celery and carrots. Cook to soften 5 to 8 minutes. Turn off heat and set aside.

 

3. In a small bowl combine flax meal with water. Set aside.

 

4. Place walnuts, sun-dried tomatoes, coconut aminos, vinegar, cumin, chili powder, paprika, cayanne, onion powder, garlic powder, and salt in the bowl of a food processor and process until roughly combined and resembles the texture of ground meat, adding in a little water if necessary. Transfer mixture to a large bowl and mix in onion mixture and flax mixture. Combine.

 

5. Lightly press walnut mixture into prepared loaf pan and place in oven. Bake the loaf for 40 minutes, or until the top has browned. Allow it to sit for 15 minutes before slicing and serving.

Nutrition Facts

Per Portion

Calories 257
Calories from fat 177
Calories from saturated fat 17.9
Total Fat 19.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 516 mg
Potassium 530 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.3 g
Sugars 5.7 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.4

Energy sources


Pygal22%436.2784962922446127.6739771330296869%345.0380945223159275.48433180047839%355.2057991891329110.8257158857267222%69%9%CarbohydratesFatProtein

Notes:

Quick Tips:


If you'd like to glaze the loaf, spread a thin layer of organic ketchup over the top of the loaf before serving.

Recipe from:
Lunch
Main
Side
Snack