Vegan Mixed Berry Muffins

9 42 188
Ingredients Minutes Calories
Prep Cook Servings
15 min 27 min 12
Vegan Mixed Berry Muffins
Health Highlights
Delicious allergen friendly muffins! Gluten Free, Dairy Free, and refined sugar free!

Ingredients


2 cup Gluten free flour
1 1/2 tsp Baking soda
1/2 tsp Salt
3/4 cup Coconut sugar
1 cup Soy milk, unsweetened (Or other milk of choice)
1/3 cup Extra virgin olive oil
1 tsp Vanilla extract, pure
1 tbsp Apple cider vinegar
1 1/2 cup Mixed berries (Fresh or Frozen)

Instructions


  1. Preheat the oven to 400F/200C Lightly grease a muffin tin or line with muffin cups.
  2. In a medium bowl, combine together flour, baking soda, and salt. 
  3. In a large bowl, combine the coconut sugar, milk of choice, olive oil, vanilla extract, and vinegar. Mix well.
  4. Add the dry ingredients to the wet ingredients, stir until just combined. Don’t over stir.
  5. Gently fold in the berries using a rubber spatula.
  6. Fill the muffin tins about 2/3rds full.
  7. Bake at 400F for 15-18 until a wooden skewer or toothpick inserted into the center comes out clean.
  8. Remove from the oven and let it cool for 5 minutes. After that remove the muffins from the tins and cool on a wire rack.

Nutrition Facts

Per Portion

Calories 188
Calories from fat 57
Calories from saturated fat 7.8
Total Fat 6.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 272 mg
Potassium 50 mg
Total Carbohydrate 31 g
Dietary Fiber 1.4 g
Sugars 14.5 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Milk Alternative 0.2

Energy sources


Pygal0%381.071039134031190.7577251481787265%445.1306440177365200.6519523986398830%310.260585978482139.515168591193374%369.928742317850391.4362027305567965%30%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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