Vegan Mushroom & Walnut Pâté

9 30 127
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Vegan Mushroom & Walnut Pâté
Health Highlights
The perfect vegan appetizer.

Ingredients


1 cup Walnuts
1 tbsp Olive Oil, Extra Virgin
1 small Yellow onion (chopped)
6 clove(s) Garlic (minced)
227 gm Mushrooms (sliced, about 2 cups)
1/2 cup Parsley, fresh (chopped)
2 tbsp Rosemary, fresh (chopped)
1 tsp Salt
1/2 tsp Black pepper

Instructions


  1. Toast the walnuts in a large dry pan over medium heat. Keep an eye on them and shake the pan often to prevent the walnuts from burning. Once the edges start to brown, place the walnuts onto a heat-safe dish.
  2. Add the olive oil to the still-heated pan. Add the onions and garlic and sauté for about 4 minutes, until the onions soften and turn translucent. Add the mushrooms, parsley, rosemary, salt, and pepper into the pan. Sauté for another 5-8 minutes, until the mushrooms are cooked and decrease in size. 
  3. Allow the mushrooms and walnuts to cool. Once they are cooled, add them into a food processor. Pulse and stop to scrape the sides as needed until it reaches the texture of pâté. Allow the pâté to cool completely in the fridge before serving. Makes about 1 2/3 cups of pâté.

Notes:

Serve with toast, french bread, or sourdough bread.


Nutrition Facts

Per Portion

Calories 127
Calories from fat 105
Calories from saturated fat 10.9
Total Fat 11.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 300 mg
Potassium 112 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 2.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.1

Energy sources


Pygal9%405.2495519757671110.9611838194811582%377.2754612029558282.70769286866128%357.3719323689985110.217731480652029%82%8%CarbohydratesFatProtein

Meal Type(s)





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