| 10 | 25 | 178 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 15 min | 10 min | 24 | 
 
        
        
        | 3 cup | Almond flour/meal, Bob's Red Mill | 
| 1 tsp | Sea Salt | 
| 3/4 tsp | Baking soda | 
| 1 tsp | Cinnamon | 
| 1 tsp | Cardamom, ground | 
| 1/2 cup | Coconut oil | 
| 1/2 cup | Maple syrup, pure | 
| 1 tbsp | Vanilla extract, pure | 
| 1 cup | Raisins, seedless (sultana) | 
| 1/2 cup | Rolled oats- Gluten Free | 
| Fruit | 0.2 | 
| Grain | 0.2 | 
| Meat Alternative | 0.5 | 
