Vegan Omelette

11 20 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Vegan Omelette
Health Rating
A great way to start your day! Get creative with your vegetables!

Ingredients


171 gm Tofu, silken, soft (or organic firm silken tofu)
1 tbsp Soy milk, unsweetened
1 tbsp Nutritional yeast
1 tbsp Potato starch (or cornstarch)
1 tsp Tahini (optional)
1/8 tsp Onion powder
1/8 tsp Turmeric, ground
1/4 tsp Salt (or to taste)
1/4 tsp Paprika, smoked (a pinch; or chipotle pepper)
1/4 tsp Black salt (Kala Namak) (a pinch)
1/3 cup Vegetable mix, chopped (vegetable filling of choice (have filling warm or at room temperature)

Instructions


  1. Blend together all ingredients except for vegetable filling until smooth. (I use a Magic Bullet blender, but you may use any small blender or hand blender. To use a larger blender, you may have to make a double batch.)
  2. Spray or wipe a large non-stick skillet lightly with oil and heat on medium-high until very hot. Pour the batter into the center of the skillet in a circular pattern about 6-8 inches across, and use a spoon or spatula to smooth over the top.
  3. Place your filling ingredients over the batter, and reduce the heat to medium-low. Cover and cook for about 3-5 minutes, checking often to see if it’s done.
  4. When the edges have dried out and the middle is no longer liquidy, lift a small section with a spatula and check to see that the omelette is set. It will be golden in color and browned in spots. When it’s ready, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.
  5. Cook for about 1 more minute. Carefully lift or slide it onto a plate and serve hot.

Notes:

Tofu

is a great source of plant-based protein and is an excellent source of calcium and iron


Nutrition Facts

Per Portion

Calories 254
Calories from fat 74
Calories from saturated fat 9.7
Total Fat 8.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 1026 mg
Potassium 711 mg
Total Carbohydrate 26.6 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 1.1

Energy sources


Pygal42%464.8383838455455172.5832400540156229%345.6836812862522275.761703609671829%310.68453866642125141.190806360686442%29%29%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch