Vegan Paleo Apple Crumble

6 23 506
Ingredients Minutes Calories
Prep Cook Servings
8 min 15 min 2
Vegan Paleo Apple Crumble
Health Rating

Ingredients


3 small Apple
3/4 cup Almond flour/meal, Bob's Red Mill
1/4 cup shredded Coconut meat, desiccated, sweetened, shredded
1 tbsp Tahini
2 tbsp Maple syrup, pure
1 tsp Cinnamon

Instructions


1. Preheat oven to 375F.


2. Peel and chop the apples. Place them in an aluminium pie pan. Sprinkle them with half of the cinnamon.

 

3. Combine the rest of the ingredients in a bowl. Spread the crumble somewhat evenly over the apples.


4. Bake for about 15 minutes, keeping an eye on it. It’s ready when the crumble topping is pleasantly toasted.


Nutrition Facts

Per Portion

Calories 506
Calories from fat 257
Calories from saturated fat 53
Total Fat 28.5 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 36 mg
Potassium 290 mg
Total Carbohydrate 52 g
Dietary Fiber 9.1 g
Sugars 35 g
Protein 10.6 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.7

Energy sources


Pygal41%464.2182469439488170.355540547862551%305.091241415823240.70273938592188%357.17471534950664110.2706138307142441%51%8%CarbohydratesFatProtein
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