Vegan Parmesan Cheese

10 5 64
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 32
Vegan Parmesan Cheese
Health Highlights
Make your own Vegan Parmesan Cheese at home with just 5 simple ingredients for a salty and savory cheese to sprinkle on everything.

Ingredients


1/2 cup Cashew nuts, raw
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Hemp seeds, shelled
1/2 cup Nutritional yeast
1/4 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Paprika (1/8 tsp)
1 tsp Lemon juice
1/2 tsp Turmeric, ground

Instructions


  1. Combine all the ingredients in a food processor and blend until the cashews and hemp seeds are fully incorporated and broken down to resemble parmesan cheese, about 1 minute.  
  2. Use immediately or transfer to an airtight container. Store in the refrigerator for up to 3 weeks. 

Nutrition Facts

Per Portion

Calories 64
Calories from fat 39
Calories from saturated fat 2.3
Total Fat 4.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 24.6 mg
Potassium 93 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal12%412.45368174392274113.4719616250692861%419.19440770949706273.510259866476827%314.54826024886756136.5523117347654812%61%27%CarbohydratesFatProtein

Meal Type(s)





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