Vegan Pasta Alfredo

9 25 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Vegan Pasta Alfredo
Health Highlights

Ingredients


1 clove(s) Garlic
1 tsp Extra virgin olive oil
1 cup Cauliflower
3/4 cup Almond milk, unsweetened
1 dash Salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Nutritional yeast
1/2 tbsp Lemon juice
120 gm Pasta, gluten free, dry (about 120 grams)

Instructions


Cook the minced garlic with olive oil until golden brown, about 3-4 minutes.

Add the almond milk and bring it to boil. Add the salt, pepper, chopped cauliflower and cook until it's soft, about 7 minutes.

Transfer to a blender and add the nutritional yeast and lemon juice. Blend until smooth.

Cook the pasta al dente according to package directions.

Drain the pasta and pour it into the pan with the sauce. Stir and serve.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 43
Calories from saturated fat 6.4
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 172 mg
Potassium 529 mg
Total Carbohydrate 54 g
Dietary Fiber 9.0 g
Sugars 2.9 g
Protein 8.9 g

Dietary servings

Per Portion


Grain 2.2
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Pygal71%448.61065132323716249.70503655972816%295.3053111723294172.046303470158613%345.14691761203244114.4684835107549871%16%13%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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