Vegan Pasta Alfredo

9 25 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Vegan Pasta Alfredo
Health Highlights


1 clove(s) Garlic
1 tsp Extra virgin olive oil
1 cup Cauliflower
3/4 cup Almond milk, unsweetened
1 dash Salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Nutritional yeast
1/2 tbsp Lemon juice
120 gm Pasta, gluten free, dry (about 120 grams)


Cook the minced garlic with olive oil until golden brown, about 3-4 minutes.

Add the almond milk and bring it to boil. Add the salt, pepper, chopped cauliflower and cook until it's soft, about 7 minutes.

Transfer to a blender and add the nutritional yeast and lemon juice. Blend until smooth.

Cook the pasta al dente according to package directions.

Drain the pasta and pour it into the pan with the sauce. Stir and serve.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 46
Calories from saturated fat 7.5
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 36 mg
Sodium 485 mg
Potassium 354 mg
Total Carbohydrate 50 g
Dietary Fiber 7.8 g
Sugars 2.9 g
Protein 11.9 g

Dietary servings

Per Portion

Grain 2.2
Milk Alternative 0.4
Vegetables 0.9

Energy sources