Vegan Pâté

9 10 234
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Vegan Pâté
Health Rating
Hemp seeds are high in essential fats and fermented protein makes this vegan pate a light and flavourful appetizer. Also great as a protein source on salad!

Ingredients


1 cup grated Carrots
1/4 cup Yellow onion (diced)
1 clove(s) Garlic (minced.)
1/2 cup hulled Hemp seeds, shelled
2 tsp Umeboshi plum vinegar
1 scoop fermented vegan proteins+ (unflavoured), Genuine Health
1 tbsp Water, filtered
1 1/2 tsp Lemon juice
1/2 tsp Black pepper (to taste)

Instructions


  1. Place all ingredients in food processor or blender and mix until consistency is a smooth paste.
  2. Spoon into a mold or dish and serve with cut veggies, crackers or flat bread.

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 234
Calories from fat 119
Calories from saturated fat 0.8
Total Fat 13.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 117 mg
Potassium 158 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.1 g
Sugars 2.5 g
Protein 19.7 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.7

Energy sources


Pygal16%421.09013852603164117.4650851815033551%427.2147697403098268.9650459228514634%303.64641443824377151.7542779934989616%51%34%CarbohydratesFatProtein
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