Vegan Peanut Butter Chocolate Chip Protein Bars

17 70 344
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 10
Vegan Peanut Butter Chocolate Chip Protein Bars
Health Highlights

Ingredients


1/4 cup Brown rice syrup (can use raw honey)
1/2 cup Peanut butter, natural
1 scoop Hemp protein powder, vanilla (can use any vegan protein powder)
2 tbsp Hemp protein powder, vanilla (can use any vegan protein powder)
1 tbsp Coconut milk, sweetened (can use almond milk)
1 tbsp Coconut oil
1/2 cup Rolled oats- Gluten Free
1/2 cup Dairy-free mini chocolate chips
2 tbsp Sunflower seeds
2 tbsp Pumpkin seeds (pepitas)
2 tbsp Hemp seeds, shelled
2 tbsp Water (1-2 tbsp., as needed)
1 tbsp Coconut oil (chocolate drizzle)
1/2 cup Dairy-free mini chocolate chips (chocolate drizzle)
1 tbsp Maple syrup, pure (chocolate drizzle)
1 tbsp Almond milk, unsweetened (chocolate drizzle - can use any brand)
1 pinch Sea Salt (chocolate drizzle)

Instructions


In a large bowl, mix together honey, peanut butter, protein powder, and milk until smooth.

Mix in remaining ingredients with your hands. If the dough doesn’t stick together, add 1-2 tablespoons more water, as needed. Form into a ball.

Roll out with a rolling pin to about ½ inch thick and use the side of a knife to form the edges of the dough into a square. Set aside.

Melt coconut oil and chocolate chips in a small pot over low-medium heat, stirring constantly so chocolate doesn’t burn.

Once melted, add in maple syrup, almond milk and sea salt and mix until well blended.

Remove from heat and drizzle desired amount of chocolate sauce over the protein bar. Place in the fridge to chill before cutting into bars.

Reserve remaining chocolate sauce for another dessert.

* Gluten-free, dairy-free, vegan, vegetarian

Nutrition Facts

Per Portion

Calories 344
Calories from fat 191
Calories from saturated fat 34
Total Fat 21.2 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 41 mg
Potassium 159 mg
Total Carbohydrate 32 g
Dietary Fiber 5.7 g
Sugars 19.9 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.7

Energy sources


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