Vegan pizza

9 30 257
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Vegan pizza
Health Highlights
Healthy, vegan, gluten free PIZZA

Ingredients


1 pizza Cali'Flour Foods Pizza Crust
1/2 cup Tomato pizza sauce, canned
5 medium mushroom(s) Button mushrooms (sliced)
6 medium Black olives
8 tomato Cherry Tomatoes
6 medium spear(s) Asparagus
1/2 cup shredded Dairy-free mozzarella cheese shreds
2 tbsp Nutritional yeast
2 tbsp Italian herb seasoning, McCormick

Instructions


1. Pre heath the oven at 350.

2. Add sauce on the pizza bottom and add your favorite vegetables, vegan cheese and spices.

3. Place in the oven for about 20 minutes.

4. Make a large green salad to eat along side your pizza!

ENJOY



Nutrition Facts

Per Portion

Calories 257
Calories from fat 125
Calories from saturated fat 37
Total Fat 13.9 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 1154 mg
Potassium 627 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.3 g
Sugars 8.7 g
Protein 15.2 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 1.7

Energy sources


Pygal28%446.7818481386139138.0768302078045649%369.53299772646807282.123500637921324%320.4848610680965130.5173609572605628%49%24%CarbohydratesFatProtein

Meal Type(s)





?
Help