Vegan Potato Leek Soup

14 45 656
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Vegan Potato Leek Soup
Health Highlights
Creamy and delicious vegan potato leek soup! This hearty and comforting meal is filling, satisfying and will have you coming back for more!

Ingredients


1 medium White onion (Chopped)
1 tsp Garlic (Crushed)
1 tbsp Avocado oil
4 medium leek(s) Leek (white and light green parts only, chopped))
1 tsp, leaves Thyme, dried
1 tsp Rosemary, dried
1/2 tsp Coriander, ground
1 kg Yukon Gold potato (peeled and chopped - medium)
2 leaf Bay leaf
4 cup Vegetable stock/broth, low sodium (960ml)
415 ml Coconut cream (to taste)
1/4 tsp Celtic sea salt (Sea; (to taste))
2 tbsp Chives (Fresh; Chopped)
1 dash Black pepper

Instructions


  1. Add the chopped onion and leeks to a pot with the crushed garlic and oil and sauté until softened. Add in the thyme, rosemary and coriander powder and sauté.
  2. Add the chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce the heat, cover the pot and simmer until the potatoes are soft and cooked.
  3. Remove from the heat and remove the bay leaves.
  4. Then add in the coconut cream.
  5. Blend the soup using an immersion blender for the easiest blending or, if you don't have an immersion blender, transfer in stages to a blender jug and blend until smooth.
  6. Add sea salt and black pepper to taste.
  7. Serve with fresh chopped chives.

Nutrition Facts

Per Portion

Calories 656
Calories from fat 359
Calories from saturated fat 292
Total Fat 40 g
Saturated Fat 32 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 14.7 g
Cholesterol 0
Sodium 159 mg
Potassium 1589 mg
Total Carbohydrate 68 g
Dietary Fiber 8.5 g
Sugars 7.7 g
Protein 10.5 g

Dietary servings

Per Portion


Vegetables 5.4

Energy sources


Pygal39%462.37840259023125164.769861285766855%305.34159251994413241.110570290790586%362.43212411653485109.026560863583239%55%6%CarbohydratesFatProtein

Meal Type(s)





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