Vegan PrOATein Balls

13 25 84
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 65
Vegan PrOATein Balls
Health Rating

Ingredients


2 cup Rolled oats- Gluten Free
1 cup pitted Dates (chopped)
1/2 cup Chia seeds
1/2 cup Pea Protein Powder
1/3 cup Flaxseeds (golden)
1/3 cup Raisins, seedless (sultana)
1/2 cup Coconut, shredded, unsweetened
1 cup Peanut butter, natural (sugarfree)
3/4 cup Almond milk, chocolate, unsweetened, Blue Diamond
1/3 cup Xylitol
1 1/2 tsp Cinnamon (caylen)
1 tsp Vanilla bean paste (extract is ok to subsitute)
1 tbsp Coconut oil

Instructions


1. Mix dry ingredients into a large mixing bowl

2. Add remaining wet ingredients

3. Mix well, you have to use your hands to really get in there

4. Add additional liquid if necessary but very minimally

5. Using a large soup spoon or about 2 tbsp of mixture, roll in your hands until a ball is formed.

6. Repeat until mixture is done.

Enjoy!

Nutrition Facts

Per Portion

Calories 84
Calories from fat 35
Calories from saturated fat 6.5
Total Fat 3.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 3.4 mg
Potassium 81 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 3.5 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal42%465.1039576370367173.6135815407659241%317.34629147828645256.437572449407217%335.6849899192196119.2620149360947642%41%17%CarbohydratesFatProtein

Notes:

Amount will vary depending on size of the protein balls. 

*Hands tend to get sticky and this makes rolling the balls more difficult. Wet/rinse hands ocassionally well rolling to help form more smooth curves and surfaces.

Balls keep in freezer very nicely and you can pop a few into a bag or container before you go to work out and will be thawed by the time you are done getting exercise and want a healthy protein fix. 

Snack