6 | 3 | 308 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
2 min | 1 min | 2 |
1 can(s) (13.5 oz) | Coconut milk, sweetened |
3 medium | Banana (s) |
1 cup | Pumpkin purée, canned |
1 tbsp | Maple syrup, pure |
1 tsp | Pumpkin pie spice |
1/4 tsp | Vanilla extract, pure |
Place the can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.
Add bananas into the blender. Blend until bananas become crumbly. Add coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
Add the rest of the ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.
Pour into two cups and enjoy! Optionally, top with coconut whip and ground cinnamon.
Fruit | 1.5 |
Vegetables | 1.9 |