VEGAN PUMPKIN PIE SMOOTHIE

6 3 308
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 2
VEGAN PUMPKIN PIE SMOOTHIE
Health Highlights

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened
3 medium Banana (s)
1 cup Pumpkin purée, canned
1 tbsp Maple syrup, pure
1 tsp Pumpkin pie spice
1 dash Vanilla extract, pure

Instructions


Place the can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.

Add bananas into the blender. Blend until bananas become crumbly. Add coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.

Add the rest of the ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.

Pour into two cups and enjoy! Optionally, top with coconut whip and ground cinnamon.


Nutrition Facts

Per Portion

Calories 308
Calories from fat 47
Calories from saturated fat 42
Total Fat 5.3 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 47 mg
Potassium 952 mg
Total Carbohydrate 65 g
Dietary Fiber 8.3 g
Sugars 39 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 1.9

Energy sources


Pygal0%380.977852325987490.7564393039466279%423.4000983262842225.2452816847001315%327.2172429110728112.778902212886185%368.662219420273791.62073023308379%15%5%AlcoholCarbohydratesFatProtein
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