VEGAN PUMPKIN PIE SMOOTHIE

6 3 685
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 2
VEGAN PUMPKIN PIE SMOOTHIE
Health Rating

Ingredients


1 can(s) (13.5 oz) Coconut milk
3 medium Banana
1 cup Pumpkin purée, canned
1 tbsp Maple syrup, pure
1 tsp Pumpkin pie spice
1/4 tsp Vanilla extract, pure

Instructions


Place the can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.

Add bananas into the blender. Blend until bananas become crumbly. Add coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.

Add the rest of the ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.

Pour into two cups and enjoy! Optionally, top with coconut whip and ground cinnamon.

Nutrition Facts

Per Portion

Calories 685
Calories from fat 400
Calories from saturated fat 350
Total Fat 44 g
Saturated Fat 39 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 36 mg
Potassium 1361 mg
Total Carbohydrate 63 g
Dietary Fiber 6.8 g
Sugars 32 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 1.9

Energy sources


Pygal0%380.439612161041890.7513014178169937%448.5131715888656136.3816873517207958%316.2442766152948203.056145833399234%369.893039856192191.4410994056363137%58%AlcoholCarbohydratesFatProtein
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