Vegan Pureed Red Lentils

7 35 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Vegan Pureed Red Lentils
Health Rating

Ingredients


1 cup Red lentils, split
2 cup Water (or broth)
1/2 medium pepper(s) Red bell pepper (chopped)
1 clove(s) Garlic (crushed)
1/2 tsp Ginger, ground
1/2 tsp Onion powder
1 pinch Sea salt (to taste)

Instructions


1. Rinse the lentils. In a saucepan, place lentils, water (or broth), and garlic.

2. Bring to a boil and then simmer for 30 minutes.

3. About halfway through, add in the rest of the ingredients.

4. Serve over rice.

Nutrition Facts

Per Portion

Calories 354
Calories from fat 10.4
Calories from saturated fat 1.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 85 mg
Potassium 998 mg
Total Carbohydrate 61 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 25.3 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 3.0

Energy sources


Pygal69%453.22308460803623243.357443899407773%296.48393216611004221.9282177940741629%311.50551869110444140.149580400644569%29%CarbohydratesFatProtein

Notes:

Serve over - brown rice or quinoa, prepared as per package instructions!

Lentils

are a great source of plant-based protein and are a good source of fiber which helps to promote healthy digestion!

Recipe from:
Lunch
Main