Vegan Pureed Red Lentils

7 35 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Vegan Pureed Red Lentils
Health Rating

Ingredients


1 cup Red lentils, split
2 cup Water (or broth)
1/2 medium pepper(s) Red bell pepper (chopped)
1 clove(s) Garlic (crushed)
1/2 tsp Ginger, ground
1/2 tsp Onion powder
1 pinch Sea salt (to taste)

Instructions


1. Rinse the lentils. In a saucepan, place lentils, water (or broth), and garlic.

2. Bring to a boil and then simmer for 30 minutes.

3. About halfway through, add in the rest of the ingredients.

4. Serve over rice.

Notes:

Serve over - brown rice or quinoa, prepared as per package instructions!

Lentils

are a great source of plant-based protein and are a good source of fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 354
Calories from fat 10.4
Calories from saturated fat 1.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 85 mg
Potassium 998 mg
Total Carbohydrate 61 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 25.3 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 3.0

Energy sources


Pygal69%453.22308460803623243.357443899407773%296.48393216611004221.9282177940741629%311.50551869110444140.149580400644569%29%CarbohydratesFatProtein
Recipe from:
Lunch
Main