Vegan Pureed Red Lentils

7 35 333
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Vegan Pureed Red Lentils
Health Highlights


1 cup Red lentils, split
2 cup Water (or low sodium broth)
1/2 medium pepper(s) Red bell pepper (chopped)
1 clove(s) Garlic (crushed)
1/2 tsp Ginger, ground
1/2 tsp Onion powder
1 pinch Sea Salt (to taste)


  1. Rinse the lentils. In a saucepan, place lentils, water (or broth), and garlic.
  2. Bring to a boil and then simmer for 30 minutes.
  3. About halfway through, add in the rest of the ingredients.


Serve with 

  • Brown rice or quinoa prepared as per package instructions

Nutritional Highlights

  • Lentils are a great source of plant-based protein and are a good source of fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 333
Calories from fat 9.8
Calories from saturated fat 1.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 93 mg
Potassium 998 mg
Total Carbohydrate 61 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 25.2 g

Dietary servings

Per Portion

Meat Alternative 1.9
Vegetables 3.0

Energy sources


Meal Type(s)