Vegan Quinoa Lentil Stew

11 35 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Vegan Quinoa Lentil Stew
Health Rating

Ingredients


1 cup Quinoa, cooked
1 cup Red lentils, split
5 cup Vegetable stock/broth
1 large Carrots (peeled and grated)
1 large Zucchini (quartered and chopped)
1/2 cup pieces White mushrooms
1 tsp Onion powder
1 tsp Garlic powder
1/2 tsp Black pepper
1/2 tsp Chili powder
1/2 tsp Paprika

Instructions


1. Combine quinoa, red lentils, and broth in a medium to large saucepan.

2. Bring to a boil. Reduce to a simmer and add in the carrots and spices.

3. Simmer for 15 minutes and add in the mushrooms and zucchini.

4. Simmer for about another 15 minutes, until all the veggies are soft.

Nutrition Facts

Per Portion

Calories 280
Calories from fat 16.5
Calories from saturated fat 28.8
Total Fat 1.8 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 13.6 g
Cholesterol 0
Sodium 1213 mg
Potassium 866 mg
Total Carbohydrate 50 g
Dietary Fiber 11.1 g
Sugars 5.4 g
Protein 16.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.9
Vegetables 3.0

Energy sources


Pygal71%449.30698894925786248.82010574857186%292.4322978360878200.653320947227723%321.82657956652633129.304371111387471%6%23%CarbohydratesFatProtein

Notes:

Lentils

are a great source of protein for vegetarians, they are high in fibre which may help to promote healthy digestion! 

Recipe from:
Lunch
Main