Vegan Quinoa Lentil Stew

11 35 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Vegan Quinoa Lentil Stew
Health Highlights

Ingredients


1 cup Quinoa, cooked
1 cup Red lentils, split
5 cup Vegetable stock/broth
1 large Carrots (peeled and grated)
1 large Zucchini (quartered and chopped)
1/2 cup pieces White mushrooms
1 tsp Onion powder
1 tsp Garlic powder
1/2 tsp Black pepper
1/2 tsp Chili powder
1/2 tsp Paprika

Instructions


1. Combine quinoa, red lentils, and broth in a medium to large saucepan.

2. Bring to a boil. Reduce to a simmer and add in the carrots and spices.

3. Simmer for 15 minutes and add in the mushrooms and zucchini.

4. Simmer for about another 15 minutes, until all the veggies are soft.

Notes:

Lentils

are a great source of protein for vegetarians, they are high in fibre which may help to promote healthy digestion! 


Nutrition Facts

Per Portion

Calories 259
Calories from fat 17.3
Calories from saturated fat 2.5
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 13.7 g
Cholesterol 0
Sodium 739 mg
Potassium 1024 mg
Total Carbohydrate 47 g
Dietary Fiber 8.4 g
Sugars 7.0 g
Protein 17.3 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.9
Vegetables 3.0

Energy sources


Pygal67%456.08924344394416238.70914700755677%296.6718372718258222.5041777980531227%314.6441596039093136.445097334888267%7%27%CarbohydratesFatProtein
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